Befriending my Brain
Lindt UK
"Eden hosted four mindfulness art sessions at our company conference and did a beautiful job of creating a calm and connective experience. Our team members were encouraged to connect with each other, building a sense of community through crafting and art. No previous ability was needed and Eden instilled confidence in every person, even the most nervous, and demonstrated that art is for everyone and can we a powerful way to connect with others. Thank you Eden for creating a beautiful and restorative session for us all.”
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Creative mindfulness sessions in Oxfordshire
Creative mindfulness sessions are a great way to bring a team together and have a go at something a little different. Perfect for team building, a creative way to spend a lunch break, or a work function.
My sessions are lighthearted, fun and relaxed. There is no requirement for previous art or mindfulness experience, and the emphasis is on being with the process of creating, rather than any artistic outcome.
As a certified mindfulness teacher, I can also offer mindfulness meditations, and/or use mindfulness informally with the art making process.
My approach to mindfulness is secular.
My top mindful art sessions
My mindful art workshops are informal, accessible, and beginner-friendly. I remind people the emphasis is on creating mindfully, rather than putting pressure on the outcome.
Sessions range from activities with clear step-by-step instructions, to more expressive workshops with room for exploring and playing.
I can design bespoke art workshops to your needs. Get in touch with your ideas!
Ways I can deliver art and mindfulness
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- One-off art and mindfulness sessions, tailored to you and your team
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- Regular sessions to delve deeper into mindfulness by using art, great for relaxation
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- Art and mindfulness 8 week courses for small groups
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- 1:1 creative well-being sessions for respite, allowing individuals to express themselves