Why creating is great for workplace wellbeing
- Great for relaxation and relieving stress
- Boosts confidence and self-esteem
- Great for having a laugh with co-workers
- A means for people to express themselves creatively
Using art to look after mental health at work
I specialise in combining mindfulness with art and crafting to help look after your mental wellbeing.
I work with companies and charities in South Oxfordshire, and am happy to travel further afield.
We can also work virtually; perfect for remote workers.
Bespoke creative wellbeing workshops for your team
In Oxfordshire and beyond!
Lindt UK
Mindful Art and Craft during Summer Conference
"Our team members were encouraged to connect with each other, building a sense of community through crafting and art."
Lizzie Greenstreet, Lindt UK
Examples of creative wellbeing sessions I offer
Drawing Meditation
A gorgeously slow session where I guide you though drawing a simple pattern.
Perfect for relaxation. Can be done online or in person.
Mindful Drawing
These relaxed sessions involve looking closer than we normally would do at a plant or piece of fruit, for example.
A fantastic way to explore mindfulness through art and exploring mindful and silly drawing activities.
This session can be done in person, where I bring a variety of drawing materials, or virtually.
Great for relaxation and lighthearted team building.
Mindful Painting
Exploring with different kinds of paint, different subject matters, different techniques… from mindfulness, to playing and making a mess!
These sessions work brilliantly in person, and can be delivered online with packs of materials sent out to participants.
Great for relaxation and light hearted team building.
Mindful Crafting
Creating with a bit more structure and instructions to follow. Activities could include weaving, origami or slow stitching.
Excellent for light hearted team building in person.
Mindful Sculpting
Hands-on creating using clay, paper or recycled materials; a great way to take pressure off by using low-key art materials and seeing what happens.
Best done in person. Great for relaxation and light hearted team building.
Bespoke themes
I can create a bespoke workshop to fit your needs. If you have an idea you’d like me to turn into a mindful workshop, get in touch!
Workshops could include celebrating specific times of year, for example Christmas, Blue Monday, Valentine's Day (let's make a card for ourselves!), Halloween, etc.
Workshops can also explore themes such as wellbeing, celebrating ourselves, confidence, as well as specific events being celebrated at your company.
Excellent for creative team building, relaxation, and fun!
Bespoke sessions can be created for in person workshops, or virtually.
Milton Park: science and business park
Lunchtime mindful crafting workshops
"Eden always comes up with imaginative and fascinating new themes for the workshops. We couldn't be happier, and I wouldn't hesitate in recommending Eden to you.”
Charlie Hayes, Milton Park Events Coordinator
More kind words
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Devante Claridge, MyVision Oxfordshire Community Engagement
"You really embraced the group and created a care free environment. We need more people like you in the world."
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Liz Fraser-Betts, Oxfordshire Cultural Education Partnership Project Manager
"Eden's expertise at reading people and tailoring sessions to different needs, along with her warm, welcoming approach is what makes her sessions so memorable and unique."
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Cornerstone Arts Centre, Didcot
“The session strengthened us as a team in a gentle and relaxing way.”
Let's chat about working together
Bespoke virtual creative wellbeing workshops for your team or clients
Online art sessions are accessible from anywhere.
I am able to hold a calm, relaxed and informal space online for guiding your participants.
Ways I can deliver mindful art online
- One-off mindful art sessions
- Regular sessions to delve deeper into mindfulness by using art: great for relaxation
- Art and mindfulness 8 week courses for small groups
- One-to-one creative well-being sessions for respite, allowing individuals to express themselves
“Eden worked to the brief brilliantly and delivered excellent sessions which embedded mindfulness techniques into the art making."
Heather Whitt, Art & Soul
