Lindt UK
Mindful Art and Craft during Summer Conference
"Our team members were encouraged to connect with each other, building a sense of community through crafting and art."
Kind words
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Milton Park: Science and Technology Park
Lunchtime mindful crafting workshops
"Eden always comes up with imaginative and fascinating new themes for the workshops. We couldn't be happier, and I wouldn't hesitate in recommending Eden to you.” -
Dishoom
Wellbeing area at Dishoom's Family Festival
"We loved that Eden was able to provide something for those who wanted a quieter moment to themselves." -
Mitsui Bussan Commodities
Colouring for Mental Health Awareness Week
“The creative drop-in session that offered a calming, welcoming space for colleagues to unwind, connect, and express themselves during lunch hour.”
Why creating is great for workplace wellbeing
- Great for relaxation and relieving stress
- Boosts confidence and self-esteem
- Great for having a laugh with co-workers
- A means for people to express themselves creatively
Using art to look after mental health at work
I specialise in combining mindfulness with art and crafting to help look after your mental wellbeing.
I work with companies and charities in South Oxfordshire, and am happy to travel further afield.
We can also work virtually; perfect for remote workers.
Kind words
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MyVision Oxfordshire
"You really embraced the group and created a care free environment. We need more people like you in the world."
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Oxygen (CEP)
"Eden's expertise at reading people and tailoring sessions to different needs, along with her warm, welcoming approach is what makes her sessions so memorable and unique."
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Cornerstone Arts Centre
“The session strengthened us as a team in a gentle and relaxing way.”
Let's chat about working together
Bespoke virtual creative wellbeing workshops for your team or clients
Online art sessions are accessible from anywhere.
I am able to hold a calm, relaxed and informal space online for guiding your participants.
Ways I can deliver mindful art online
- One-off mindful art sessions
- Regular sessions to delve deeper into mindfulness by using art: great for relaxation
- Art and mindfulness 8 week courses for small groups
- One-to-one creative well-being sessions for respite, allowing individuals to express themselves
“Eden worked to the brief brilliantly and delivered excellent sessions which embedded mindfulness techniques into the art making."
Art & Soul
