Lindt UK
Mindful Art and Craft during Summer Conference
"Our team members were encouraged to connect with each other, building a sense of community through crafting and art."
Kind words
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Milton Park: Science and Technology Park
Lunchtime mindful crafting workshops
"Eden always comes up with imaginative and fascinating new themes for the workshops. We couldn't be happier, and I wouldn't hesitate in recommending Eden to you.” -
Dishoom
Wellbeing area at Dishoom's Family Festival
"We loved that Eden was able to provide something for those who wanted a quieter moment to themselves." -
Mitsui Bussan Commodities
Colouring for Mental Health Awareness Week
“The creative drop-in session that offered a calming, welcoming space for colleagues to unwind, connect, and express themselves during lunch hour.”
Why creating is great for workplace wellbeing
- Great for relaxation and relieving stress
- Boosts confidence and self-esteem
- Great for having a laugh with co-workers
- A means for people to express themselves creatively
Using art to look after mental health at work
I specialise in combining mindfulness with art and crafting to help look after your mental wellbeing.
I work with companies and charities in South Oxfordshire, and am happy to travel further afield.
We can also work virtually; perfect for remote workers.
Kind words
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Dishoom
Silly Felt Creatures workshop
"You really embraced the group and created a care free environment. We need more people like you in the world."
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Oxygen (CEP)
Online CPD for teachers
"Eden's expertise at reading people and tailoring sessions to different needs, along with her warm, welcoming approach is what makes her sessions so memorable and unique."
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Cornerstone Arts Centre
Creative team building with painting
“The session strengthened us as a team in a gentle and relaxing way.”
Let's chat about working together
Bespoke virtual creative wellbeing workshops for your team or clients
Online art sessions are accessible from anywhere.
I am able to hold a calm, relaxed and informal space online for guiding your participants.
Ways I can deliver mindful art online
- One-off mindful art sessions
- Regular sessions to delve deeper into mindfulness by using art: great for relaxation
- Art and mindfulness 8 week courses for small groups
- One-to-one creative well-being sessions for respite, allowing individuals to express themselves
“Eden worked to the brief brilliantly and delivered excellent sessions which embedded mindfulness techniques into the art making."
Art & Soul
