{"product_id":"relax-create-8th-may-self-compassion","title":"Relax \u0026 Create 8th May: Self-Compassion","description":"\u003cp dir=\"auto\"\u003e\u003cstrong\u003eJoin me for a calm hour of mindfulness and creating, where the emphasis is gentle focus and relaxation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"642\" data-start=\"519\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFriday 8th May, 10am-11am BST on Zoom\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"642\" data-start=\"519\"\u003eThe optional\/loose theme is \u003cstrong\u003eSelf-Compassion.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"801\" data-start=\"644\"\u003e\u003cstrong\u003eThis is time for you to slow down and take an hour for yourself. Anything you create is a bonus; there is no pressure to create something 'good'.\u003c\/strong\u003e\u003cstrong\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou can bring\u003cstrong\u003e any art or craft\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(or \u003cstrong\u003erelaxing activity\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003elike a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epuzzle\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eor\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ereading\u003c\/strong\u003e) to join in with. You can also order a \u003cstrong\u003e\u003ca href=\"https:\/\/edenfay.co.uk\/collections\/craft-kits\"\u003ecraft kit\u003c\/a\u003e\u003c\/strong\u003e from me (but please give lots of time for it to arrive!).\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e\u003cu\u003eEden will email the Zoom link to attendees a day or two before the session.\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cbr\u003eWhat to expect\u003c\/u\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e- A brief check in \u003c\/strong\u003evia the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eZoom chat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAn\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoptional\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eguided\u003cstrong\u003e mindfulness meditation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e- Leisurely time to make art, craft or colour in\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e- An optional brief check out\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003etogether\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e \u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHealth and safety\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ci\u003e- \u003c\/i\u003eIf you have a\u003cstrong\u003e serious breathing difficulty\u003c\/strong\u003e (including asthma), please ensure you have a fully charged inhaler with you.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e- \u003cstrong\u003eEpilepsy\u003c\/strong\u003e can be triggered by relaxation. If you have epilepsy and it is inactive or controlled by medication, please take care and take any precautions you need to. Otherwise, please have your doctor's written permission to take part.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e- You need to be age 16+ to join the session.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e- This is not art therapy.\u003c\/p\u003e","brand":"Eden Fay","offers":[{"title":"Default Title","offer_id":57169537827160,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/4922\/4280\/files\/Relax_Createsquare.png?v=1776939525","url":"https:\/\/edenfay.co.uk\/products\/relax-create-8th-may-self-compassion","provider":"Eden Fay","version":"1.0","type":"link"}